This completes a series of four articles about target heart rates.
Did I pass the test? I did indeed get some numbers in the right ballpark.
As always, I also promote my article in DeHaan Services ("Testing my Target Heart Rate").
Fans of A-list celebrities may want the inside scoop on the true inner lives. Many readers want facts, useful tips, "gee whiz" news or pictures of cute kittens.
Almost any self-improvement health or fitness article can be improved with a personal anecdote. How did it feel for an individual to achieve some goal...or miss it?
In this situation, I thought it was very important to share my own experiences, after writing three articles about target heart rates.