My latest DeHaan Fitness blog entry is "Personal Report on Target Heart Rates...".

This completes a series of four articles about target heart rates.

Picture
"Stopwatch" by smaedli (Chad Kainz)
After three articles introducing and explaining target heart rates for different training benefits, it definitely was time to get on the track and test my own pulse.

Did I pass the test? I did indeed get some numbers in the right ballpark.

As always, I also promote my article in DeHaan Services ("Testing my Target Heart Rate").


Writing Tip

Today's writing tip is to put yourself into the story, at least sometimes.

Fans of A-list celebrities may want the inside scoop on the true inner lives. Many readers want facts, useful tips, "gee whiz" news or pictures of cute kittens.

Almost any self-improvement health or fitness article can be improved with a personal anecdote. How did it feel for an individual to achieve some goal...or miss it?

In this situation, I thought it was very important to share my own experiences, after writing three articles about target heart rates.
1/27/2012 01:32:28 pm

Nice one info, thanks

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3/22/2012 10:17:14 am

Nice one info, thx

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8/12/2012 02:41:48 pm

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11/16/2014 09:05:49 pm

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