Personal Heart Rate Report

12/18/2011

My latest DeHaan Fitness blog entry is "Personal Report on Target Heart Rates...".

This completes a series of four articles about target heart rates.

"Stopwatch" by smaedli (Chad Kainz)

After three articles introducing and explaining target heart rates for different training benefits, it definitely was time to get on the track and test my own pulse.

Did I pass the test? I did indeed get some numbers in the right ballpark.

As always, I also promote my article in DeHaan Services ("Testing my Target Heart Rate").

Writing Tip

Today's writing tip is to put yourself into the story, at least sometimes.

Fans of A-list celebrities may want the inside scoop on the true inner lives. Many readers want facts, useful tips, "gee whiz" news or pictures of cute kittens.

Almost any self-improvement health or fitness article can be improved with a personal anecdote. How did it feel for an individual to achieve some goal...or miss it?

In this situation, I thought it was very important to share my own experiences, after writing three articles about target heart rates.

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Mike DeHaan

Mike DeHaan began writing professionally in 2010 as the sole proprietor of DeHaan Services.To see this information with the best background image, please refer to "About.Me", befriend me at Facebook, or circle me at Google+.

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Flexible Sidebar

Weebly's "Blog Author" widget from the Blog Sidebar's Elements menu provides a lot of flexibility. You can change both the title and the text.

It has all the capabilities for text editing that you find in most Weebly text widgets.

At this point, I don't see a way to code any HTML in this widget.

The "Picture" does what you expect: it displays an image of your choice. I just added my home-made picture of "Copyright DeHaan Services 2013" as the top element in this sidebar on Jan. 22, 2013.

The "Search Box" is a "Pro" feature; if you're paying for Weebly hosting, it may be worthwhile.

The other widgets are pre-programmed to do what they say.